Improving your immune system to have a healthy lifestyle is your first line of defense. Taking care of your immune system’s function will help protect your body from disease. Without a healthy immune system, harmful substances, germs, bacteria, viruses, parasites and fungi can enter your body without fighting it. Since it is a system, for it to function well, it has to maintain a balance and harmony. How you can strengthen your immune system? Do you need to change your diet? Take a certain vitamin? Change your lifestyle into a healthier one?
Exercise
Regular exercise is one of your main sources of strength. It boosts cardiovascular health, lowers your blood pressure, helps you control your body weight, and protects your body against a variety of diseases. Finding the right time seems to be possible right now because of the Enhanced Community Quarantine. Consider alternating between walking or walking in place and strength training.
Eat a diet high in fruits and vegetables
Giving your body certain foods may help keep your immune system strong. Citrus fruits such as grapefruit, oranges and lemons can help increase the production of your white blood cells.
Take your vitamins and health supplements regulary
What you eat and how you eat affects your immune system that is why inadequate intake of selected micronutrients can lead to immunodeficiency. For you to maintain a healthy immune system here are examples of the best vitamins and supplements:
Vitamin C
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses and boost your blood antioxidant levels. Puritan’s pride vitamin C may help reduce the risk of chronic diseases like heart disease and may boost immunity by helping white blood cells function more effectively.
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